The Perils of Abusing Energy Drinks

When a sizable amount of the student body is wearing yoga pants, UGGs, and that signature messy ponytail, you know finals are approaching.

Don't be deceived by the hype! Avoid these at all costs.

Don’t be deceived by the hype! Avoid these at all costs.

Finals are just around the corner for college students, and holiday season preparation is beginning to peak! Many people may look to less-than-kosher stimulants to ensure their assignments are completed — energy drinks being one big potential culprit.

People often forget just how bad abusing energy drinks is at any time, but especially at this crucial time in the year.

Energy drinks might give you the buzz you’re looking for in a short-term sense, but continued consumption of energy drinks can negatively impact your health in a way that’s just not worth the one night you’re trying to bust an all-nighter.

Drinks like Monster, Full Throttle, Amp, Rockstar and Red Bull may give you a temporary boost in energy, but they can result in symptoms like nervousness, irritability, insomnia, rapid heartbeat and increased blood pressure.

So what exactly is an energy drink and what makes it bad for you? Energy drinks are stimulants, meaning that they provide both mental and physical stimulation. They contain stimulants such as taurine, ginseng, and carnitine.

However, while these drinks may stimulate your senses in the short term, they can cause harmful neurologic and cardiovascular damage in the long run. Also, they can be very dehydrating if adequate water isn’t consumed.

Additionally, energy drinks are usually very high in sugar! Stay away from them as much as possible. They can cause weight gain, and nobody wants that right before the holiday season!

So maybe you already know just how bad energy drinks are for you — but do you know how to stay energized without them?

Can you say green machine? Green machine is usually a blend of dark green vegetables and some fruit. It’s high in fiber, protein, vitamins and energy! It’s literally all you need to get through those tough days of studying and holiday prep.

Green tea is also a great alternative to sugary energy drinks. It contains a smaller, healthier amount of caffeine and is also known to improve mental clarity.

Protein shakes are also a good substitute for energy drinks. They will boost your energy levels in no time and have the carbs you need to sustain long-term satisfaction.

Last, but certainly not least, get a decent amount of sleep and stay hydrated. Don’t write off sleep and water! They are the ultimate energy boosters and should be an integral part of your routine.

Be sure to avoid abusing energy drinks this year and in years to come! Like many other stimulants, they might help you now, but you’ll regret the effects they’ll have on your health in the future.

Have a safe, successful and simply wonderful holiday break!

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