How to Keep Sane During Finals Week

A horrible thing is about to happen.

A painful

tragic

beautiful

thing.

Finals week is about to end, meaning that it is officially the time for the big workout.

The hard, going-to-die workout.

The I-haven’t-done-much-this-month regrets finally catch up with you, and now it is time to get real.

You know that it needs to happen. Those long study nights do not add up to great health, physically or mentally.

So here is what you do.

Do not just sleep for an entire day straight, despite the appeal I know that has.

  1. Listen to the Mayo Clinic and work on creating a steady sleep schedule. This may not seem like the first step, but trust me, if you have had a semester anything like mine, this is a key ingredient to a healthy summer.
  2. Hydrate and stretch before, during and after your workouts. This is incredibly important, as I am sure every person in the state of Arizona has heard more times than they can handle.
  3. Find a buddy. “If you can find a workout buddy it can help you keep yourself accountable,” says exercise and wellness major Ben Holko. If you alone will know that you did or did not work out, it is much easier to put it off.
  4. Create a playlist.
    Music is a great counter to stress.

    Music is a great counter to stress.

    I promise, it is necessary. Start with some motivating, high-tempo songs that make you feel fantastic and empowered — I suggest including plenty of Queen Bee. Work your way into some angrier, more intense pieces to push you through the rough patch and end with the most fun song you can find. Here are some must-haves:

    • “You Give Love a Bad Name” – Bon Jovi

      In order for you to be properly psyched for the legendary workout you are about to have, you must include this hit — at least, according to Barney Stinson.

    • “Are You Satisfied” – Marina and the Diamonds

      I have never been more motivated to challenge myself than when listening to some Marina. You are not complacent. You are strong and ready to destroy that treadmill.

    • “(If You’re Wondering If I Want You To) I Want You To” – Weezer

      This song always makes me feel happy and ready to take on the elliptical.

    • Everything Beyonce has ever touched.

      But seriously. Looking into that big mirror showing all your sweat and jiggle can be very detrimental. The entire purpose of this workout is to feel better inside and no one can make you feel more proud, capable and strong than Queen Bee. You can, and will, take on the world.

    • Wannabe – Spice Girls

      A throwback, but still a great mid-workout song. I recommend filling the middle part of your Get Psyched mix with throwbacks that will make you laugh. Working out can be fun. Painful, maybe, but fun.

    • One Foot – Fun.

      Maybe it is just me, but Fun is the soundtrack to my summer. This song is a great way to finish and get you through that final push.

  5. Create a plan. Stretch, warm up with some cardio and hit the machines. Do not forget to do a cool down. Decide your goal beforehand and give yourself a set amount of time you want to be at the gym or wherever you are.

    “Have a plan with you on paper and have a schedule of your workouts. It’s hard to keep it up, but when you have a journal-type thing, it helps,” Holko suggests.

    Only you can really know all the improvements that you have made, and that concrete proof can be a great motivation. Avoid overdoing it. You may think you can handle it, but this will negatively affect your future workouts.

Head out! Do not forget water, headphones and an optimistic outlook.

It’s going to be legendary.

Be Social — It’s for your Health

As I sit here preparing to write the post, with my bowl of ramen noodles and general lazy attitude, I truly begin to understand how college can change a person’s activity and health level.

Taking a break is the healthiest thing you can do for your body and mind!

Taking a break is the healthiest thing you can do for your body and mind!

One of the most helpful tips is going to be pretty surprising: keep busy.

Now, this seems insane. Of course you are busy. You’re too busy. You can barely even function, always a paper looming on the horizon or a blog post due in a day…

According to Kristen Franquist, a junior health and wellness major, there are different ways to organize your business so that you can make time to work out and eat well.

Most days when I have a million things due and school is really piling up, I stay home and block out hours of time in order to get everything done. Franquist suggests that you give yourself an actual time limit for getting each specific task done. Do not make it some excessive amount with enough padded time for you to scroll through your Tumblr dash four times and watch an episode of Game of Thrones.  Make it a realistic amount of time to get the job done, and then make plans after that.

Go hang out with some friends, take a walk or, better yet, head to the gym with your workout buddy to release some stress.

Making more plans can actually motivate you to get your schoolwork done and will lead to a higher physical activity level. I know that I am much more likely to resist clicking on that next episode if I know I have an opportunity to leave my room in the horizon.

The key to this is making concrete plans based on time. Do not say that you come out when this is done, or the usual, “I’ll text you when I need a breather.” Tell your workout buddy that you will meet them on the second floor at 8:45 p.m. and be there. Take the mental break you need and go work on your self-esteem.

An additional benefit to this sort of planning is your health.  If you know you are going to spend the next six hours sitting in your room, you are going to make bad eating choices. I grab the ramen noodles, maybe some chips, definitely caffeine.  Not just the black, unsweetened kind either, which is actually not bad for you, but the syrup-filled deliciousness that will give me a sugar high till the end of time.

We all do it. We basically stock up like winter is coming and we need to get to that iron throne.

But what if you could motivate yourself to continue with plans to see daylight in just two hours? Small study breaks like a jog around campus or a salad with friends will make you feel better about yourself — you popular and healthy little champ.

This comes full circle and remotivates you to finish your work. Normally, three hours into my work, I am convinced that I am not capable of anything, decide I should change my major and feel like taking a nap. A small workout, some food and some socialization can completely change your outlook of the rest of your work, and feeling better about yourself and your capabilities will certainly affect the quality of your work.

Now head out there and make those plans!