10 Healthy Holiday Treats

There’s a certain chill in the air, stores are marketing their sales like crazy and Christmas music is playing almost everywhere you go — the holiday season is here!

Traditional holiday treats are so tempting!

Traditional holiday treats are so tempting!

During this festive time, families gather and celebrate the bonds they have. It’s truly a beautiful time. But, often during this time of year, one simple yet vital thing tends to go by the wayside: your health.

The champagne is flowing and buttered ham is roasting on the spit and unhealthy habits are waiting for the opportunity to hijack your fitness progress or push back your future fitness goals.

Don’t let this time of year compromise your health! Make these 10 holiday treats and cut back on your holiday splurging!

  1. Whole-wheat sugar cookies: With less than 300 calories per serving, whole wheat flour can take you a long way with sugar cookies! So when you bake Santa’s cookies, you’ll be doing him a huge favor by making this healthier alternative.
  2. Chocolate-covered strawberries: 57 calories? Who knew? Get that fruit serving in while on break and indulge a little. After all, 57 calories is nothing — but be careful to not have to many of these delectable delights!
  3. Avocado chocolate mousse: This might sound repulsive, but I promise, it’s not. Using avocado as the main ingredient in mousse is one of the most ingenious ideas out there. You can’t taste the avocado replacing the chocolate mousse filling, and it’s so much healthier than regular chocolate mousse.
  4. Oatmeal toffee cookies: Adding oatmeal to almost anything makes it a lot more nutritionally friendly to your body, and especially when it comes to toffee cookies. Throw a handful of oats into your cookie dough, savor the amazing taste and relish in the fact that you’re actually being healthier this holiday season.
  5. Sugared cranberries: Avoid those other confections that are loaded with everything unhealthy. Try a sugared cranberry instead! Yes, it’s sugared, so it’s not the healthiest possible option, but it’s certainly better than the piece of candy you might be tempted to eat.
  6. Cardamom-coconut creme caramel: Creme caramel is a holiday classic for my family, and the way that it’s prepared is anything but healthy! Try adding cardamom and substituting coconut milk for the cream, and you have a concoction that is extremely unique and way healthier than the traditional recipe.
  7. Dark-chocolate orange cake: A derivative of chocolate cake will probably be at every Christmas party you attend. If you host a party or just feel inclined to eat chocolate cake one day, try making a dark-chocolate orange cake. Dark chocolate is much healthier than milk chocolate, and fresh oranges to top the cake add great flavor and nutritional value.
  8. Gingerbread pumpkin bars: Gingerbread is a traditional holiday food for many families. While it’s not the worst thing in the world for you, there are ways to make it a healthier indulgence. Try mixing gluten-free gingerbread with bits of pumpkin! It’s an interesting taste that will have you coming back for more — and at little cost to your waistline.
  9. Gingered cranberry-pear cobbler: Cobblers are a must; everyone knows this. Try marinating cranberries and pears in ginger puree and making cobbler out of it. It’s divine. Also, it’s a lot better for you than a traditional cobbler, because ginger extract is actually full of many nutrients the body uses.
  10. Light eggnog: You can make your own eggnog with reduced-fat milk to cut back on a slew of calories traditional mixes contain. Just mix low-fat milk, eggs, nutmeg, vanilla and cinnamon, then boil. Serve over ice. Adding alcohol to the mixture just increases the calorie count without adding any nutritional benefit, so avoid it.

As you can see, these 10 items are fairly easy to make, and each of them has a unique flair. Be that person who has the “cool” food. Be unique and be conscious of what you’re eating.

Well, friends, I wish you an absolutely delightful holiday season, no matter what you celebrate. Have a joyous time this last month of 2013, and make good choices!

Stay healthy!

The Perils of Abusing Energy Drinks

When a sizable amount of the student body is wearing yoga pants, UGGs, and that signature messy ponytail, you know finals are approaching.

Don't be deceived by the hype! Avoid these at all costs.

Don’t be deceived by the hype! Avoid these at all costs.

Finals are just around the corner for college students, and holiday season preparation is beginning to peak! Many people may look to less-than-kosher stimulants to ensure their assignments are completed — energy drinks being one big potential culprit.

People often forget just how bad abusing energy drinks is at any time, but especially at this crucial time in the year.

Energy drinks might give you the buzz you’re looking for in a short-term sense, but continued consumption of energy drinks can negatively impact your health in a way that’s just not worth the one night you’re trying to bust an all-nighter.

Drinks like Monster, Full Throttle, Amp, Rockstar and Red Bull may give you a temporary boost in energy, but they can result in symptoms like nervousness, irritability, insomnia, rapid heartbeat and increased blood pressure.

So what exactly is an energy drink and what makes it bad for you? Energy drinks are stimulants, meaning that they provide both mental and physical stimulation. They contain stimulants such as taurine, ginseng, and carnitine.

However, while these drinks may stimulate your senses in the short term, they can cause harmful neurologic and cardiovascular damage in the long run. Also, they can be very dehydrating if adequate water isn’t consumed.

Additionally, energy drinks are usually very high in sugar! Stay away from them as much as possible. They can cause weight gain, and nobody wants that right before the holiday season!

So maybe you already know just how bad energy drinks are for you — but do you know how to stay energized without them?

Can you say green machine? Green machine is usually a blend of dark green vegetables and some fruit. It’s high in fiber, protein, vitamins and energy! It’s literally all you need to get through those tough days of studying and holiday prep.

Green tea is also a great alternative to sugary energy drinks. It contains a smaller, healthier amount of caffeine and is also known to improve mental clarity.

Protein shakes are also a good substitute for energy drinks. They will boost your energy levels in no time and have the carbs you need to sustain long-term satisfaction.

Last, but certainly not least, get a decent amount of sleep and stay hydrated. Don’t write off sleep and water! They are the ultimate energy boosters and should be an integral part of your routine.

Be sure to avoid abusing energy drinks this year and in years to come! Like many other stimulants, they might help you now, but you’ll regret the effects they’ll have on your health in the future.

Have a safe, successful and simply wonderful holiday break!

Zumba: Dance Your Way to a Healthy Lifestyle

“Zumba fitness!!”

I’m sure you’ve heard this phrase exclaimed in a high-pitched, almost-maniacal voice at least once in your lifetime.

Get that beach body by this summer! Enroll in a Zumba class ASAP!

Get that beach body by this summer! Enroll in a Zumba class ASAP!

Well, the fact is, Zumba is something everyone should get excited about — it’s one of the liveliest ways you can stay fit! With a lively beat, your body can do wonders, and your overall health will increase tenfold.

First of all, Zumba burns a lot of calories. We’re not talking a measly 200 calories per session. We’re talking from 800-1,000 calories per 30- to 60-minute period. By dancing, you can lose that unwanted weight, just as though you were working out on an elliptical or treadmill.

Zumba tones your whole body. Not only do you burn a ton of calories — and I mean a ton — you also allow muscles all over your body to be contoured. The amount of movement you do and the regulation of moves that occurs allows for an even muscle tone that you will absolutely love.

Zumba is addicting. In a good way. Unlike many other addictive things that could be detrimental to your health, Zumba is a fun activity that helps you maintain a healthy weight and increase your muscle mass. You will never want to miss a Zumba session once you start. You’ll build lasting friendships, and your Zumba class will become a family away from home. At least, that’s what I experienced.

Zumba works for all age groups and body types! You don’t have to be 21 and stick-thin to participate in an upbeat, lively Zumba class. The truth is, you can be any age and really any weight and still do Zumba. There are classes of varying levels, and they help you feel comfortable with where you’re at and increase your ability to advance to harder, more complex choreography.

Zumba is a great way to release stress! Dancing in itself is known to be a great way to alleviate stress. Zumba not only utilizes dancing, it also comprises fitness techniques that help release chemicals in your brain that keep you happy and stress-free. So, if you’re feeling overwhelmed, join a Zumba class! It will make a huge difference in your life.

Lastly, Zumba makes you a better dancer. Let’s face it. Good dancing is almost always a desired skill set. Well, enrolling is a great way to make your dreams of becoming a better dancer a reality! So get out there and enroll in that Zumba class. You will not regret it!

Stay healthy, my friends!

How to Stay Moderately Healthy this Thanksgivukkah

A week from today, we will experience something extremely rare — the intersection of Thanksgiving and Hanukkah!

Budget your calorie intake this Thanksgiving!

Budget your calorie intake this Thanksgiving!

So how are you celebrating this holiday anomaly?

Whether you’re having a romantic, candlelit Thanksgiving for two or you’re enjoying the company of your jubilant extended family, one thing’s for sure — this Thanksgiving has to be celebrated on epic proportions.

And no, I don’t mean pig out. This Thanksgiving, I challenge you to control your portions and eat smartly.

This doesn’t mean miss out on your holiday favorites! It just means that you’ll make a few adjustments that shouldn’t affect your overall Thanksgivukkah experience.

Follow these eight steps for a healthier Thanksgivukkah celebration:

  1. Practice portion control: Even though Thanksgiving only comes around once a year, and you might have this raging urge to just eat and eat and eat some more, don’t. Take a little bit of everything at the Thanksgiving buffet, and eat with moderation.
  2. Use low-calorie substitutes: If you’re making any sort of sweet delight this Thanksgiving, cut back on a lot of calories by using a sugar substitute or honey! Any way you can cut back is beneficial to your health, even if it’s as simple as a sugar substitute.
  3. Eat a meal early: Most people think that if they starve themselves all day and “save” up for the big Thanksgiving meal, they will somehow be budgeting calories in an efficient way. This couldn’t be more false! Make sure to eat a meal before the huge feast. That way, you won’t binge later. High-fiber meals in the morning are highly recommended.
  4. Avoid eating seconds: Yes, I know this one may be hard, but try your hardest! Even though everything is going to taste so good, you don’t need more than one serving in one sitting.
  5. Go for the veggie options: Be sure to eat your veggies! Whether they’re boiled, steamed, baked or fresh, eating veggies as part of your Thanksgiving meal will only make your diet that much more balanced.
  6. Try to stick to water as your primary drink: Thanksgiving is one of the many holidays with delicious drinks everywhere, and whether it’s an aged wine or a nice glass of sparkling apple cider, be careful not to drink too many calorie-filled drinks. In fact, if you can stick to water as your main drink, you will be even healthier in the long run. Think of this as calorie budgeting.
  7. Savor your food: Really take your time when chewing. Research has shown that when you chew slower, your digestive processes work better. So be sure to slow down and really enjoy what you’re eating.
  8. Stay away from turkey skin: Turkey skin is a huge no-no! While it may taste delicious to some, it is extremely high in fat. Instead, you should eat the white meat of the turkey.

Ultimately, it’s about sacrificing a little in order to be your healthiest this Thanksgiving. Making a few of these small changes will benefit you immensely! So try them. Give them a shot and notice how much better you’ll feel.

Well folks, now you know how to have a healthy, happy Thanksgivukkah! Follow these eight steps and you won’t feel bad when you’re trying on that new pair of jeans on Black Friday!

Happy Thanksgivukkah – make the most of this special time!

Healthy Ways to Snack When You’re Always on the Run

When life is a whirlwind of academics, jobs, relationships, gym memberships and other commitments reaching top speeds and giving you few to no breaks, it can become very difficult to make healthy choices.

Avoid these at all costs!

Avoid these at all costs!

Oftentimes, this is where bad eating habits develop, simply because with everything else going on in your life, eating just isn’t a priority. It becomes more of a chore, especially on weekdays when going out with your friends might not be an option.

This is where many of us fall victim to unhealthy but oh-so-enticing snacking. We get so caught up in our daily routine that a bag of Cheetos or quick soda is simply a means to an end.

But it has to stop. Our bodies deserve better fueling, and it’s up to us to make that happen! So, instead of grabbing a few Oreos on the way out, grab a granola bar!

Invest in your health by choosing snacks off the following list. They’re quick, satisfying and healthy.

Granola bars: Full of fiber and with a little kick of sugar, granola bars can keep you going for hours. I highly recommend Fiber One bars – they make a great in-between snack or quick breakfast.

Carrots: You’d be surprised how full you can get by eating carrots with any sort of dip or just plain. They are a great on-the-go snack! Just pack a few in a baggie and you’ll be good until your next meal.

Almonds: Almonds are fantastic. They help keep you filled up and they are also a very good filler between meals. They also have a lot of folic acid in them and help promote digestion.

Grapefruit: Grapefruit is known to help you manage appetite and lower insulin levels, making it an ideal diet snack. Sprinkle a little brown sugar on your grapefruit and enjoy!

Avocado: Also known as a “super food,” avocado benefits your health in countless ways. Whether you make a quick dip or just eat it plain, avocado is one of the best veggies you can eat when you’re in a bind.

Yogurt: Full of probiotics and fiber, yogurt is a very good on-the-go snack. Top your yogurt with granola or fresh fruit and you should be full for a couple hours at least.

Kale chips: We all get urges to eat junk food. Outsmart your urge to munch on something crunchy by eating kale chips! Top them with a little sea salt, and you will satisfy your chip craving and maintain your health.

Hard-boiled eggs: With only 70 calories, hard-boiled eggs are a great option. They are protein-rich and promote eye health.

Milk: Believe it or not, milk fills you up. It’s a good source of protein and Vitamin D. It can also be a really good post-workout drink.

Whole-wheat cereal: Cereal is one of the best snacks you can eat between meals, as long as it’s whole-wheat and low in sugar content.

Smoothies: Sometimes, all you need is a properly blended smoothie to hold you over until your next meal. Blend up some kale, blueberries and almond milk on your way out!

The list goes on and on; these are just a few healthy options that can change the way you snack forever.

But you have to make the first step. Don’t be lazy and grab the first packaged thing that comes within your reach!

Putting an extra five minutes into making a nutritious snack is definitely worth it in the long run. Do yourself a favor and put more time and thought into your daily snacking.

Stay healthy, my friends!

How to Combat Allergy Symptoms without Medication

Allergies are never a convenient addition to your daily activities. Especially not now, when school and work are picking up right before the holiday season arrives! Severe allergies sometimes force us to resort to various drugs and steroids to suppress annoying sniffles, coughs, sneezes and more.

Go natural!

Go natural!

However, it doesn’t always have to be like this.

There are other ways to treat your allergy symptoms without getting loaded up on prescription drugs. And no — these aren’t just old wives’ tales! They are legitimate ways to treat your allergy symptoms without the harsh chemicals found in prescription drugs.

  1. Probiotics: The probiotics found in yogurt and other dairy products are beneficial to your body in more than one way. Not only do they strengthen your immune system against foreign invaders, they also help regulate digestive processes.
  2. Cardamom: Despite its bitter taste, it’s a keeper! Cardamom has been used over the centuries to clear sinuses, and boy, does it work. Grinding up some cardamom and tossing it on top of your tea is sure to clear up a stuffy nose and prevent future congestion.
  3. Honey: Buy local honey! Local honey arms your immune system with the tools it needs to combat allergens that are around you. It’s one of the few ways to prevent allergies as a whole. It’s definitely worth buying!
  4. Herbal teas: Nothing soothes a throat sore from coughing and nasal drip quite like a hot, steamy cup of herbal tea. Green tea, black tea, red tea — you name it! Herbal teas are full of antioxidants and will calm your allergy symptoms within seconds upon consumption.
  5. Cherry juice: Quirky, I know! But it’s true. Cherry juice has actually been shown to decrease allergy symptoms because it is so tart. Much like cardamom, cherry juice opens sinuses and clears your throat, making breathing much easier.
  6. Assorted nuts: A mixture of a variety of nuts has shown to strengthen the body’s reaction to allergens. Aside from being filled with lots of beneficial proteins and fiber, nuts can really help prevent certain allergy symptoms.

Well, there you have it! Avoid going to the pharmacy this winter unless you’ve tried these six options. Unless you’re at risk for pneumonia or bronchitis because of worsening allergy symptoms, these home remedies should help you through the rough patches you may experience this winter!

Make sure you’re ready for the holiday season by frequenting the six options above! Even if you don’t have allergy symptoms, these six options will fortify your immune system and prevent any pathogen from ruining your plans!

Stay healthy, my friends!

10 Ways to Stay Healthy this Halloween

It’s almost Halloween! Have you thought about how you’re going to keep those candy corn calories off?

Make moderation key this Halloween.

Make moderation key this Halloween.

If not, you need to follow these 10 steps so you can successfully stay healthy this Halloween!

Every Halloween, thousands upon thousands of people fall prey to synthetic fillers and high-fructose corn syrup as they enjoy their Halloween candy. They fail to realize how much damage certain Halloween candies can do!

Don’t let Halloween hijack your fitness progress or make future fitness goals even harder to achieve. Follow these 10 steps, and you’ll be golden.

10 Ways to Stay Healthy this Halloween:

  1. Eat three distinct meals. Eating distinct meals, especially dinner before trick-or-treating or attending a party, will help you refrain from binge-eating items that have less nutritional value than a balanced meal.
  2. Drink plenty of water. Staying hydrated will not only help you stay alert this Halloween, but it will also fill you up to an extent.
  3. Provide healthier treats if distributing snacks to the trick-or-treaters. They say it takes a village to raise a child — they’re not lying! It starts with you.
  4. If you’re throwing a party, have a few veggie trays as snacking options. You’ll be surprised how far munching on veggies instead of chips or other salt-filled munchies  will take you.
  5. Serve low-calorie drinks at Halloween parties. Everyone knows there will be drinks at a Halloween party. Do yourself a favor and indulge in lower-calorie options — and drink with moderation.
  6. If you’re going to eat a chocolate Halloween treat, eat dark chocolate instead of milk chocolate.  Dark chocolate is actually full of antioxidants, unlike its lighter counterpart.
  7. Buy Halloween candy at the last minute. That way, you aren’t tempted to eat it before distributing it that night. It’s also cheaper when bought closer to Halloween.
  8. If you’re trick-or-treating, take the long route around the neighborhood to get in a few extra strides and ultimately more exercise for a healthy heart and fit body.
  9. Set boundaries as to how many candies you or your loved ones can eat a day. Fun-size candy is always a good option!
  10. Never, ever fill up a whole pillowcase with candy. That’s just asking for trouble.

With these 10 steps in mind, you’re sure to have an amazing Halloween your body won’t regret partaking in!

Get out there, be active, make good choices and have a great Halloween!

Hot yoga: Is it just a fad?

You’ve probably heard the illusive term “hot yoga.” What comes to mind?

Do you envision a crowded room filled with artificial light and sweaty people simultaneously engaged in poses that stretch convention?

Or do you envision something more private — perhaps a small group that practices in a low-light sauna, each bead of sweat produced a testament to their commitment to health?

Om.

Om.

The truth is, there are many different ways to engage in hot yoga. You can do it in classes with more than 200 people; you can do it with 10 people. The lights can be recessed lighting or candles — the options are endless.

But one fact remains constant: hot yoga is one of the best things you can do for your body.

Doing hot yoga in a room that’s anywhere from 95 to 100 degrees Fahrenheit increases your pulse and metabolism. This, in turn, allows for better circulation throughout the body.

So when you sweat a lot, that means you lose more weight, right? Not necessarily! Studies have shown that the fact that you sweat more in hot yoga does not mean you will lose more weight than you would at standard room temperature. However, more harmful toxins are released during hot yoga through the greater amount of sweat than with yoga done at standard room temperature.

By far the greatest advantage to doing hot yoga is the fact that your body will surpass the expected level of flexibility that currently defines how you pose. The heat loosens up tight muscles and knots, also lubricating joints that would normally inhibit your body from reaching its full potential.

However, while there are many advantages to doing hot yoga, you still need to take certain precautions. Staying hydrated is essential! It’s recommended that you drink at least 2-3 liters on top of the required eight glasses of water daily if you plan to commit to hot yoga as a fitness routine.

Also, food intake needs to be monitored. It’s recommended that you eat a small snack before doing hot yoga — too empty or too full of a stomach is detrimental to the hot yoga experience.

But, the most important thing is to listen to your body while doing hot yoga, and be careful not to overexert yourself. Oftentimes, you want to ignore the minor things you feel in a workout routine, but with hot yoga, the risk of passing out is higher than normal. It’s vital to take breaks when needed.

But, holistically speaking, hot yoga is a great fitness routine to get into. Not only will you burn calories and increase your flexibility, you will also put your mind at ease and keep your mental health in check! So, the verdict has been passed. Hot yoga is not just a fad. It’s arguably the best way to practice yoga because of all the added benefits. So get out there! Grab a buddy and sign up for a hot yoga class. The experience will be unforgettable, and your body will love you for it!

The Health Behind Spa Days

At this point during the year, a lot of students and professionals yearn for some sort of excuse to just kick back and take a break from the swamp of work piled up around them.

Treat yourself!

Treat yourself at Hotel Palomar’s Repose.

The vision of the spa atmosphere might seem extravagant to some — candles, aromatherapy, oil massages? Who really needs all that?

But the truth is, there are health benefits behind that luxurious visit to the day spa. Everybody needs a break, and a spa day is the ideal way to spend your day off.

So, how exactly do spa treatments benefit your health? Well, the explanation is actually quite predictable.

Many of the massage options at day spas release knots in your back that can worsen your posture and soothe sore muscles and inflamed joints by targeting areas that are tight or swollen. Additionally, services like bath soaks, mani-pedis, facials and other skin services can alleviate a lot of stress and tension that is built up throughout the school or work day.

It ultimately boils down to the “power of touch.” It’s been proven by multiple psychologists that being touched is essential to our sanity! Being touched releases endorphins which ultimately make you feel happy.

The following locations are full-functioning spas that include facials, wax options, makeup application, hair design and mani-pedi stations.

The Roose Parlour and Spa: Nestled in the historic district of downtown Phoenix at 918 N. Sixth St., this location is known for its charming, friendly staff and hip feel.

Repose Spa and Salon: Tucked inside CityScape between Washington and Jefferson streets and First Avenue and First Street, this location is affiliated with the Hotel Palomar and is known for its upscale, unique lay out.

Inner Radiance Spa: Though it’s not downtown, this spa at 4503 N. 32nd St is close to the esteemed Biltmore Hotel. This location is known for using all organic products and specializes in skin care.

Downtown Salon Phoenix: At 101 E. Monroe St., this location mainly caters to hair care but also offers massage, nail, and skin services.

The Spa at Pilgrim: Again, a bit outside downtown, but right off Jefferson Street, this spa at 1401 E. Jefferson St. focuses on massages, including Swedish and hot stone massages. But for “total indulgence,” the Caribbean Therapy Total Indulgence package is a must. It’s comprised of a bath soak, body scrub and body cleanser all done in flower water with candles.

As you can see, there are some pretty nifty places downtown or nearby where you can really treat yourself after a long day. So do it! The next time you’re extremely stressed out or just need a breather from whatever is going on, go to the spa! You won’t regret it.

Not only will you have the ability to completely unwind, you’ll also benefit your physical and mental health through various spa treatments. It really is a win-win situation. An investment in your comfort is an investment in your health. Don’t delay!

A Farmers Market: The Ultimate Organic Pharmacy

When I think about farmers markets, I envision the bustling, happy experience I had when I was in small-town Washington.

Flowers from farmer's markets are among the best...just look at these peonies!

Flowers from farmers markets are among the best… just look at these peonies!

Orange leaves were scattered across the semipaved dirt ground as families went from table to table buying anything from arugula to artwork. Boy, was it a surreal experience.

I relive this pleasant experience every time I’m at farmers markets around the downtown Phoenix area.

I see the same vision, only with slight modifications. I see the vibrant downtown community composed of ASU students, young professionals and families engrossed in the urban lifestyle, all intermingling in the name of consumerism — but there’s something different about this consumerism.

Investing in items from farmers markets is very different from investing in items from your average grocery store. Not only do you buy veggies and other organic products that are naturally grown without the perils of preservatives, you also nurture your community and your neighbors by supporting them financially.

In the downtown Phoenix area, the Phoenix Public Market provides the most accessible farmers market for students and has quite a few key items that could enhance your health greatly.

Here’s a list of healthy items you can find at the Phoenix Public Market farmers market:

  1.  Free-Range Eggs: Eggs produced from chickens that are allowed to roam have less fat and cholesterol than the average egg and also provide extra vitamin A, vitamin E and omega-3 fatty acids.
  2. Local Honey: Honey produced from bees in your local area contains pollen specific to your area of residence, providing increased defense against seasonal allergens that could hijack your winter experience. Downtown Devil’s HERBan Explorer even did a feature on local honey you can find at the Public Market farmers market.
  3. Organic Produce: Studies have shown that organic fruits and vegetables contain more vitamin C, trace minerals and antioxidants than the average spread of produce. Also, less pesticides are used on these vegetables.
  4. Organic Dairy: Organic dairy is known to contain higher levels of vitamin E, beta-carotene, omega-3 fatty acids, antioxidants and beneficial fats.

While investing in items from the farmers market can be slightly more expensive at times, it’s definitely worth it when it comes to the health benefits they provide. The most profound benefit you can reap from products produced and grown locally is the significant lack of extra chemicals and preservatives masking the produce in the grocery stores.

So get out there! Go to the local farmers markets around the Phoenix area. The Phoenix Public Market is a great place to start due to vicinity. But, definitely branch out! There’s much to be experienced at farmers markets, and they truly are an organic alternative to some of your pharmaceutical needs.