A week from today, we will experience something extremely rare — the intersection of Thanksgiving and Hanukkah!
So how are you celebrating this holiday anomaly?
Whether you’re having a romantic, candlelit Thanksgiving for two or you’re enjoying the company of your jubilant extended family, one thing’s for sure — this Thanksgiving has to be celebrated on epic proportions.
And no, I don’t mean pig out. This Thanksgiving, I challenge you to control your portions and eat smartly.
This doesn’t mean miss out on your holiday favorites! It just means that you’ll make a few adjustments that shouldn’t affect your overall Thanksgivukkah experience.
Follow these eight steps for a healthier Thanksgivukkah celebration:
- Practice portion control: Even though Thanksgiving only comes around once a year, and you might have this raging urge to just eat and eat and eat some more, don’t. Take a little bit of everything at the Thanksgiving buffet, and eat with moderation.
- Use low-calorie substitutes: If you’re making any sort of sweet delight this Thanksgiving, cut back on a lot of calories by using a sugar substitute or honey! Any way you can cut back is beneficial to your health, even if it’s as simple as a sugar substitute.
- Eat a meal early: Most people think that if they starve themselves all day and “save” up for the big Thanksgiving meal, they will somehow be budgeting calories in an efficient way. This couldn’t be more false! Make sure to eat a meal before the huge feast. That way, you won’t binge later. High-fiber meals in the morning are highly recommended.
- Avoid eating seconds: Yes, I know this one may be hard, but try your hardest! Even though everything is going to taste so good, you don’t need more than one serving in one sitting.
- Go for the veggie options: Be sure to eat your veggies! Whether they’re boiled, steamed, baked or fresh, eating veggies as part of your Thanksgiving meal will only make your diet that much more balanced.
- Try to stick to water as your primary drink: Thanksgiving is one of the many holidays with delicious drinks everywhere, and whether it’s an aged wine or a nice glass of sparkling apple cider, be careful not to drink too many calorie-filled drinks. In fact, if you can stick to water as your main drink, you will be even healthier in the long run. Think of this as calorie budgeting.
- Savor your food: Really take your time when chewing. Research has shown that when you chew slower, your digestive processes work better. So be sure to slow down and really enjoy what you’re eating.
- Stay away from turkey skin: Turkey skin is a huge no-no! While it may taste delicious to some, it is extremely high in fat. Instead, you should eat the white meat of the turkey.
Ultimately, it’s about sacrificing a little in order to be your healthiest this Thanksgiving. Making a few of these small changes will benefit you immensely! So try them. Give them a shot and notice how much better you’ll feel.
Well folks, now you know how to have a healthy, happy Thanksgivukkah! Follow these eight steps and you won’t feel bad when you’re trying on that new pair of jeans on Black Friday!
Happy Thanksgivukkah – make the most of this special time!