You’ve probably heard the illusive term “hot yoga.” What comes to mind?
Do you envision a crowded room filled with artificial light and sweaty people simultaneously engaged in poses that stretch convention?
Or do you envision something more private — perhaps a small group that practices in a low-light sauna, each bead of sweat produced a testament to their commitment to health?
The truth is, there are many different ways to engage in hot yoga. You can do it in classes with more than 200 people; you can do it with 10 people. The lights can be recessed lighting or candles — the options are endless.
But one fact remains constant: hot yoga is one of the best things you can do for your body.
Doing hot yoga in a room that’s anywhere from 95 to 100 degrees Fahrenheit increases your pulse and metabolism. This, in turn, allows for better circulation throughout the body.
So when you sweat a lot, that means you lose more weight, right? Not necessarily! Studies have shown that the fact that you sweat more in hot yoga does not mean you will lose more weight than you would at standard room temperature. However, more harmful toxins are released during hot yoga through the greater amount of sweat than with yoga done at standard room temperature.
By far the greatest advantage to doing hot yoga is the fact that your body will surpass the expected level of flexibility that currently defines how you pose. The heat loosens up tight muscles and knots, also lubricating joints that would normally inhibit your body from reaching its full potential.
However, while there are many advantages to doing hot yoga, you still need to take certain precautions. Staying hydrated is essential! It’s recommended that you drink at least 2-3 liters on top of the required eight glasses of water daily if you plan to commit to hot yoga as a fitness routine.
Also, food intake needs to be monitored. It’s recommended that you eat a small snack before doing hot yoga — too empty or too full of a stomach is detrimental to the hot yoga experience.
But, the most important thing is to listen to your body while doing hot yoga, and be careful not to overexert yourself. Oftentimes, you want to ignore the minor things you feel in a workout routine, but with hot yoga, the risk of passing out is higher than normal. It’s vital to take breaks when needed.
But, holistically speaking, hot yoga is a great fitness routine to get into. Not only will you burn calories and increase your flexibility, you will also put your mind at ease and keep your mental health in check! So, the verdict has been passed. Hot yoga is not just a fad. It’s arguably the best way to practice yoga because of all the added benefits. So get out there! Grab a buddy and sign up for a hot yoga class. The experience will be unforgettable, and your body will love you for it!