Zumba: Dance Your Way to a Healthy Lifestyle

“Zumba fitness!!”

I’m sure you’ve heard this phrase exclaimed in a high-pitched, almost-maniacal voice at least once in your lifetime.

Get that beach body by this summer! Enroll in a Zumba class ASAP!

Get that beach body by this summer! Enroll in a Zumba class ASAP!

Well, the fact is, Zumba is something everyone should get excited about — it’s one of the liveliest ways you can stay fit! With a lively beat, your body can do wonders, and your overall health will increase tenfold.

First of all, Zumba burns a lot of calories. We’re not talking a measly 200 calories per session. We’re talking from 800-1,000 calories per 30- to 60-minute period. By dancing, you can lose that unwanted weight, just as though you were working out on an elliptical or treadmill.

Zumba tones your whole body. Not only do you burn a ton of calories — and I mean a ton — you also allow muscles all over your body to be contoured. The amount of movement you do and the regulation of moves that occurs allows for an even muscle tone that you will absolutely love.

Zumba is addicting. In a good way. Unlike many other addictive things that could be detrimental to your health, Zumba is a fun activity that helps you maintain a healthy weight and increase your muscle mass. You will never want to miss a Zumba session once you start. You’ll build lasting friendships, and your Zumba class will become a family away from home. At least, that’s what I experienced.

Zumba works for all age groups and body types! You don’t have to be 21 and stick-thin to participate in an upbeat, lively Zumba class. The truth is, you can be any age and really any weight and still do Zumba. There are classes of varying levels, and they help you feel comfortable with where you’re at and increase your ability to advance to harder, more complex choreography.

Zumba is a great way to release stress! Dancing in itself is known to be a great way to alleviate stress. Zumba not only utilizes dancing, it also comprises fitness techniques that help release chemicals in your brain that keep you happy and stress-free. So, if you’re feeling overwhelmed, join a Zumba class! It will make a huge difference in your life.

Lastly, Zumba makes you a better dancer. Let’s face it. Good dancing is almost always a desired skill set. Well, enrolling is a great way to make your dreams of becoming a better dancer a reality! So get out there and enroll in that Zumba class. You will not regret it!

Stay healthy, my friends!