Love 101

As we all know, Friday was the day when lovebirds all over the world supposedly bonded even more and the single folk celebrated their independence or maybe wished for some company — oh, Valentine’s Day.

Healthy love is the best love.

Healthy love is the best love.

So many mixed emotions! But let’s be real. A lot of us don’t just have these emotions on Valentine’s Day. They’re definitely a constant in our everyday lives, whether they’re getting annoyed because some couple is just too lovey-dovey or actually enjoying a romantic dinner with your lover.

This brings up the topic of healthy relationships. It’s vital to every aspect of your health to foster healthy relationships in your lifetime! And I’m going to give you a quick checklist of five aspects that are important when evaluating the relationships you’re in right now or might be in for the future.

  1. Trust: Trust is by far the most important aspect to foster in a relationship. It’s the one thing that can completely break a relationship if broken, and it’s really the one thing that, if broken, is very difficult to gain back. So, ladies and gentlemen, make sure you trust your partner 100 percent in all aspects of his or her life! It’s vital for a successful relationship.
  2. Fidelity: Fidelity goes hand-in-hand with trust. However, too often, partners forgive each other for cheating, and I think that’s really damaging to a relationship. If someone feels inclined to cheat, the relationship obviously isn’t meeting their expectations, and to fix this is next to impossible. Taking a break is probably the best option if you’re considering forgiving your partner for cheating.
  3. Secrecy: We all have secrets. That’s a given. But I’m a strong proponent of transparency in relationships and believe that really, if you’re with the right person, you shouldn’t have to keep any secrets from them.
  4. Intimacy: Some people believe a relationship isn’t “real” until you get intimate with your partner. To each their own! The most important part of this aspect is to ensure that both parties in the relationship are on board for intimacy. Never feel pressured to do something just because you want to please someone else.
  5. Compatibility: Compatibility is something that can grow over time. It’s probably one of the least concrete parts of a relationship, just because human beings are so quirky, and different things drive their capacity to love. But when it comes down to it, make sure that you feel like you’re not wasting your time just to be in a relationship. Make sure you’re actually invested in the relationship and committed to loving the other person because of who they actually are, not who you want them to be.

Honestly, relationships are beautiful experiences. I encourage everyone to love someone and love them with every fiber of your being. Not only is it physically good for you, it’s beneficial for your emotional health too.

Relationships are a normal part of life that make us human. Through happiness or heartbreak, they make us stronger and more well-rounded people. I’m not saying they define who you are and by no means should a relationship take over your life.

The key is to find that ideal balance between your love life, social life and academic/work life. Once you do that, you’re golden. So until then, refer to the key points I highlighted above so you can be one step closer to finding this balance that’s essential to your success as a healthy person.

Stay healthy, my friends!

There’s a time for everything: Mindfulness

As a college student, the majority of all assignments are a race against the clock; every second counts. The phrase, “timing is everything” really does apply to every aspect of life, and during this time in life, it matters even more.

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Which brings us to the question: What is time? It’s something we’ve invented, but how does it apply to your health? Think about the amount time you spend exercising. What about the number of hours you slept last night? The more time you spend doing both, the better, right? Did you know that your life-span is positively impacted by getting a college degree? Although the late nights spent studying and the copious amounts of coffee to recover the next morning may not make it seem that way, college graduates on average live two years longer than people who do not have a degree. While this isn’t a get-out-of-jail-free card, this is where mindfulness comes into play.


There are many definitions for the term mindfulness, but all encompass a theory of raised awareness. Being mindful in life means being aware of your time, activities, feelings and emotions; all are important to your mental and physical well being. By focusing on being mindful of the time in your life, you can apply a better sense of knowledge and awareness to help you find balance.

  • Past: Everyone has met that person who cannot seem to get out of the past. They focus their attention on memories and previous moments and don’t let go. Be mindful of the past but do not dwell on it. You are not defined by who you used to be, the experiences you had or the choices you have made. Be mindful, but move forward and look to the past for motivation.
  • Present: Live in the moment. Be mindful of the present and live your life with a veracity for each new day and every new experience. If there is something you’d like to try, do it. If there’s something you’re afraid to say, say it. If there is somewhere you’d like to be, go. Enjoy the present while it is yours.
  • Future: Have goals. Make plans and then laugh when they don’t work out the way you intended. Be mindful of the future and do not fear it. Embrace something new and enjoy the path you take to get there. Take steps toward your goals and always have something you’re working toward.

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Be mindful of your time, Devils. And enjoy every minute!

Dating in college: The good, the bad and the ugly

You did it! You survived high school and have made it into the college dating pool. Dating in college is so very different from any other type of relationship you’ll experience in life. In no way, shape or form am I a relationship expert, but I’ve had the pleasure of witnessing the good, the bad and the ugly in college relationships. Whether you’ve got a significant other or are out and about exploring your options, follow these tips for a healthy relationship in college.

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  • Set expectations. Expectations for your significant other are just as important as expectations for yourself. What are your goals in life? Are you trying to make it out of college alive, with a degree and hopefully find a job one day? (The answer should be yes!!!) Hold each other accountable for your relationship. It’s easy to fall into a comfortable state and stay there. When that happens, one or both of you will be unhappy. With expectations, you both know what it is you have to do or be for the other person.
  • These are the best years of your life. At least that’s what older people tell us. If you want to experience something, do it now. Don’t let relationships or dating hold you back from something you want to accomplish. You know the saying “life gets in the way,” right? Don’t let life be someone who will hold you back.
  • Be single for a while. We’ve all got that friend who can’t stay out of a relationship. Dating can be great, but when you move from person to person, you start to lose sight of yourself. Get to know you and focus on what you want and what you need. Later in life, the person you’ll end up with will thank you.
  • If your heart’s not in it, get out. Don’t stay with someone who doesn’t make you happy. Let me repeat that: DON’T BE WITH SOMEONE WHO DOESN’T MAKE YOU HAPPY. It seems so simple, but why would you settle for something your heart isn’t fully in? You deserve more than that. Know that there is someone out there who will be able to give you that.
  • Don’t doubt it. If you have misgivings about your significant other, chances are there’s a reason. Trust issues don’t just appear randomly. Have they been dishonest in the past? Did they cheat on you? Are they flirting with someone else in front of you? You can’t be happy with someone if you’re going to spend all your time worrying about what they’re doing when they’re not with you.
  • What do you have in common? Really think about this one. Do you have anything in common aside from liking Sun Devil football and drinking on the weekends? I certainly hope so! If not, take a walk and you can probably find someone more compatible.
  • Consider the pros and cons. Logic is a funny thing, isn’t it? There will be good things and bad things about every relationship, but the good better outweigh the bad. “I love him” should not be the only good thing.
  • Safety is a two way street. Chances are this isn’t your first relationship, and probably not your significant other’s either. Be honest, both with yourself and with each other. Care about your health and theirs. Safety first.
  • Honesty is the best policy. Trust and honesty are the foundation of every relationship. The sooner you realize this, the happier you will both be.
  • Define your relationship. I don’t mean you have to be Facebook official. Just know what you are to the other person and what they are to you. There are a lot of options; avoid the grey areas so that one person isn’t more invested in the relationship than the other.
  • Timing is everything. College will only last for so long; the majority of us are in and out within four years. If you can’t picture yourself staying with the person you’re dating, chances are things won’t work after you graduate. Moving on is a part of life, and sometimes the person we’re with doesn’t get to move with us.
  • Manage your time. With classes, internships and most likely a job on the side, making time for another person is difficult. Don’t spend all your free time with your significant other. You need time for you. So many relationships fail because individuals spent too much time with each other and not enough time on themselves. You should both be able to function separately and happily.
  • Know when to stop. Alcohol is a funny thing, my friends. It can change a person. It can take someone head-over-heels with their significant other and leave them asking, “What happened last night and who is this?” Be aware of your surroundings and know who you’re spending your time with. Stay within your limits and know what they are. And be respectful of yourself, and of others and their limits as well.
  • Exercise your boundaries. You’ve got a roommate. They’ve got a significant other who is constantly over, eating your food, polluting your living space, spiking your utility bills and, of course, living rent-free. Worst. Situation. Ever. Just because you or your roommate is in a relationship doesn’t mean you have to settle for a third roommate. Tell your roommate when So-and-So will be over, and be honest about when they are leaving. Having a discussion beforehand will save you from fights and headaches afterward.
  • Everyone else is getting married and having babies. The number of high school friends who have gotten married and had babies is alarming. Don’t feel like you’re behind. You’ve made the decision to go to school, and marriage and families can come later … much, much later.

When you follow these tips, a happily ever after isn’t too far off. And you can avoid all the heartache while you’re at it. Feel like I missed one? Comment with your own relationship tip!