Keeping holiday stress at bay

Christmas trees are lit, semi-cooler weather is upon us and stress levels are so high we feel like quitting. Happy Holidays, right? This time of year is supposed to be merry and bright, but with finals, group projects and traveling home, the holidays can be a bit gloomy. Stop stressing about what you need to do before Winter Break and take some time to enjoy the days leading up to it.

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Follow these tips to help you stay stress-free

  • Take a minute to breathe. This is one of the most important things you can do for your body and mental health. When the world around you is in disarray, take Rumi’s advice and “Sit, be still and listen.”
  • Go holiday shopping. Make a list of what you need and where you can find it. Simplify your life with online shopping from sites like Amazon where you can get free shipping and customize the order for a gift. When buying for your friends, get creative and make something unique they’ll love. Check out websites like Etsy or Pinterest for some good ideas.
  • Budget your time and your wallet. It’s easy to overspend this time of year whether it’s through time commitments or with shopping for gifts. Plan out how much you can afford to give in both scenarios and stay strict with it!
  • Start a new tradition. It’s easy to get hung up on perfecting and maintaining traditions and forget why you’re doing them in the first place. Simplify traditions and start something new.
  • Keep exercising and eating well. When stress levels rise, your body goes into the “fight or flight” mode which means your body is working overtime to compensate for your high stress levels. When you keep up with your regular exercise and diet routines, your body realizes it doesn’t need to enter the fight or flight stage because it’s just a normal day.
  • Spend time with the people you love. The Holidays are here only once a year and now is the time to enjoy it. Be thankful for the people in your life and share some quality time with them. Watch a holiday movie, bake some holiday cookies and celebrate the wonderful life you’re living.

Stop stressing, Devils. Enjoy the holidays instead!