Spring Break is the Wednesday of the second semester. Our tans (and sunburns) from Cabo and Vegas are still shining brightly and we can finally see the light at the end of the tunnel. For some it’s the beacon of graduation; for others it’s the end of the first year of being thrust into the new college life. For everyone though, there are still a lot of classes to attend, homework to be accomplished and hopefully workouts before we get there.
Don’t fall into the Spring Break Slump. Remember what you’re working toward: the start of summer and a body you’re proud to show off. Now is the time to try something new: Take a new class at the Y, try out a new gym and see how far you can push your body to achieve something great. Set three main goals and focus on your exercise and eating habits. To see any kind of result in weight loss or toning, both must be a part of your plan.
Here are my top three goals to accomplish for the remainder of the semester:
1. Try out a new form of exercise — I have decided to try cross fit at Core Crossfit. I’m a sucker for attempting anything that has a little hype around it, and I love to put myself out of my comfort zone to see what happens. Also, I miss the aspect of having a coach like I did in my high school sports, so it’ll be interesting to see how that will go over. I’m hoping to gain strength, power and speed that will translate into my running.
2. Make Sunday a meal-prep day — As a senior, I don’t even want to think about the amount of macaroni and cheese packages I have gone through during my entire college career. Truth be told, I have tried almost every brand and type out there and I’m well aware of the lack of nutrients each cheesy, delicious box contains. I need to break my lazy habit of popping a little cup into the microwave and actually create a well balanced meal I can take on the go. Now that I’ve gathered enough inspiration on Pinterest, I just need to get my eating habits back into shape.
3. Cut back on Happy Hour — Now I’m sure that not everyone is of age to drink, but for those who are, this is a key health goal to focus on. My dear friend Jillian Michaels has a strict “Two drinks per week rule” and I’m going to adhere to it. Alcohol is packed with sugar and unnecessary calories, and neither is something I need more of. I think everyone can use a little cut back from time to time, especially after a full week of Spring Break. Therefore, I’m substituting happy hour drinks with a happy hour workout.
Now it’s time for you to come up with three ways to break out of the Spring Break Slump. What are your top health goals, Devils?