Late-Night Snacking 101

Hello, hello! Devilishly Healthy is back and is off to a running start! Welcome back, readers. To be honest, I may or may not have gone completely overboard this winter break. Okay, I definitely went overboard. With food, family and so much fun, it was hard to stay on track healthwise. But hey, it’s a new year and now is my chance and your chance to revamp your dietary habits!

Fruit is truly the best option for those late night munchies!

Fruit is truly the best option for those late-night munchies!

This week’s topic is going to focus on late-night snacking. We’re now at that point in the semester where classes have definitely started to pick up, and at this breaking point, our bodies might not have adjusted to the workload. So, we may start to overcompensate when it comes to our nutritional needs.

So can we speak in layman’s terms now?

Do you find that after a long day of classes and a mediocre dinner at 6 p.m., that by 10 p.m. or later your stomach is grumbling? If your answer is yes, good news! You’re not alone.

The bottom line is, sometimes we don’t get the most out of dinner, or we feel inclined to eat a few hours after dinner for no legitimate reason at all. That’s okay — as long as you regulate what you consume after about 6 p.m.

The metabolism is a fascinating thing. It is known that metabolic processes are linked to the time of day you consume food. So what does this mean for you?

Generally speaking, unless you’re some metabolic anomaly, the metabolism functions at its best during the day and slows during the night. So, it’s ideal to eat your biggest meals during the day time and then eat smaller portions as the day goes on.

But what happens when you’re starving at 11 p.m.?

I interviewed ASU sophomore Ashley Garcia, a nutrition major with a concentration in dietetics. She said, while eating late isn’t ideal — the reality is that it does happen.

So we should all be prepared for this!

Garcia said that eating heavy foods with lots of fats and oils are generally not the best options for a midnight snack. But she did say that eating fruits and even dark chocolate is a good option for that late night fix.

Being a college student in the lovely downtown Phoenix, where can you get some good tasting, healthy late-night snacks?

For one thing, Devil’s Greens is a great option. It has the fruit bar and a yogurt bar that can satisfy the sweetness craving while maintaining decent calorie intake.

Another option is to buy some fruit and keep it. I would highly recommend getting your fruit from the Phoenix Public Market. It’s always a good feeling to know you’re shopping locally and eating fruit that isn’t covered in pesticides.

Well, friends, the motto of this week is: when in doubt, eat fruit! When you’re up late studying and you need a quick pick-me-up, whip out a healthy snack that’s fiber-rich. But also, remember that portions are important too!

Stay healthy, my friends!