How to Keep Sane During Finals Week

A horrible thing is about to happen.

A painful

tragic

beautiful

thing.

Finals week is about to end, meaning that it is officially the time for the big workout.

The hard, going-to-die workout.

The I-haven’t-done-much-this-month regrets finally catch up with you, and now it is time to get real.

You know that it needs to happen. Those long study nights do not add up to great health, physically or mentally.

So here is what you do.

Do not just sleep for an entire day straight, despite the appeal I know that has.

  1. Listen to the Mayo Clinic and work on creating a steady sleep schedule. This may not seem like the first step, but trust me, if you have had a semester anything like mine, this is a key ingredient to a healthy summer.
  2. Hydrate and stretch before, during and after your workouts. This is incredibly important, as I am sure every person in the state of Arizona has heard more times than they can handle.
  3. Find a buddy. “If you can find a workout buddy it can help you keep yourself accountable,” says exercise and wellness major Ben Holko. If you alone will know that you did or did not work out, it is much easier to put it off.
  4. Create a playlist.
    Music is a great counter to stress.

    Music is a great counter to stress.

    I promise, it is necessary. Start with some motivating, high-tempo songs that make you feel fantastic and empowered — I suggest including plenty of Queen Bee. Work your way into some angrier, more intense pieces to push you through the rough patch and end with the most fun song you can find. Here are some must-haves:

    • “You Give Love a Bad Name” – Bon Jovi

      In order for you to be properly psyched for the legendary workout you are about to have, you must include this hit — at least, according to Barney Stinson.

    • “Are You Satisfied” – Marina and the Diamonds

      I have never been more motivated to challenge myself than when listening to some Marina. You are not complacent. You are strong and ready to destroy that treadmill.

    • “(If You’re Wondering If I Want You To) I Want You To” – Weezer

      This song always makes me feel happy and ready to take on the elliptical.

    • Everything Beyonce has ever touched.

      But seriously. Looking into that big mirror showing all your sweat and jiggle can be very detrimental. The entire purpose of this workout is to feel better inside and no one can make you feel more proud, capable and strong than Queen Bee. You can, and will, take on the world.

    • Wannabe – Spice Girls

      A throwback, but still a great mid-workout song. I recommend filling the middle part of your Get Psyched mix with throwbacks that will make you laugh. Working out can be fun. Painful, maybe, but fun.

    • One Foot – Fun.

      Maybe it is just me, but Fun is the soundtrack to my summer. This song is a great way to finish and get you through that final push.

  5. Create a plan. Stretch, warm up with some cardio and hit the machines. Do not forget to do a cool down. Decide your goal beforehand and give yourself a set amount of time you want to be at the gym or wherever you are.

    “Have a plan with you on paper and have a schedule of your workouts. It’s hard to keep it up, but when you have a journal-type thing, it helps,” Holko suggests.

    Only you can really know all the improvements that you have made, and that concrete proof can be a great motivation. Avoid overdoing it. You may think you can handle it, but this will negatively affect your future workouts.

Head out! Do not forget water, headphones and an optimistic outlook.

It’s going to be legendary.

Be Social — It’s for your Health

As I sit here preparing to write the post, with my bowl of ramen noodles and general lazy attitude, I truly begin to understand how college can change a person’s activity and health level.

Taking a break is the healthiest thing you can do for your body and mind!

Taking a break is the healthiest thing you can do for your body and mind!

One of the most helpful tips is going to be pretty surprising: keep busy.

Now, this seems insane. Of course you are busy. You’re too busy. You can barely even function, always a paper looming on the horizon or a blog post due in a day…

According to Kristen Franquist, a junior health and wellness major, there are different ways to organize your business so that you can make time to work out and eat well.

Most days when I have a million things due and school is really piling up, I stay home and block out hours of time in order to get everything done. Franquist suggests that you give yourself an actual time limit for getting each specific task done. Do not make it some excessive amount with enough padded time for you to scroll through your Tumblr dash four times and watch an episode of Game of Thrones.  Make it a realistic amount of time to get the job done, and then make plans after that.

Go hang out with some friends, take a walk or, better yet, head to the gym with your workout buddy to release some stress.

Making more plans can actually motivate you to get your schoolwork done and will lead to a higher physical activity level. I know that I am much more likely to resist clicking on that next episode if I know I have an opportunity to leave my room in the horizon.

The key to this is making concrete plans based on time. Do not say that you come out when this is done, or the usual, “I’ll text you when I need a breather.” Tell your workout buddy that you will meet them on the second floor at 8:45 p.m. and be there. Take the mental break you need and go work on your self-esteem.

An additional benefit to this sort of planning is your health.  If you know you are going to spend the next six hours sitting in your room, you are going to make bad eating choices. I grab the ramen noodles, maybe some chips, definitely caffeine.  Not just the black, unsweetened kind either, which is actually not bad for you, but the syrup-filled deliciousness that will give me a sugar high till the end of time.

We all do it. We basically stock up like winter is coming and we need to get to that iron throne.

But what if you could motivate yourself to continue with plans to see daylight in just two hours? Small study breaks like a jog around campus or a salad with friends will make you feel better about yourself — you popular and healthy little champ.

This comes full circle and remotivates you to finish your work. Normally, three hours into my work, I am convinced that I am not capable of anything, decide I should change my major and feel like taking a nap. A small workout, some food and some socialization can completely change your outlook of the rest of your work, and feeling better about yourself and your capabilities will certainly affect the quality of your work.

Now head out there and make those plans!

Biking in Downtown Phoenix

Have you ever considered reducing your travel time if you walk between two places, toning the muscles you have without any extra effort or increasing your stamina and, in turn, making your heart healthier?

Urban biking has a bright future in downtown Phoenix.

Urban biking has a bright future in downtown Phoenix.

If not, you should consider taking to two wheels as your source of urban transportation. Biking is an activity that enhances your health and the health of your community!

Urban biking is especially something downtown Phoenix residents should consider. Commuting by car or by foot in downtown can sometimes be a challenge. That’s where biking can make your life so much easier.

If you bike, you don’t have to worry about long commutes or traffic jams. On a healthier note, biking is good for you in many ways.

Biking helps burn fat, promotes healthy sleeping habits, encourages healthy digestion and even increases the endorphins in your brain, which makes you a happier, more confident person.

ASU exercise physiologist Christopher Berger is an avid biker and takes a personal interest in biking issues.

“Of course biking is healthy. We’ve got pretty dry air and nice sunshine, so it’s nice to be outside. Our roads are pretty well-kept, you know, there are no potholes or anything like that … and they’re flat, so biking isn’t very strenuous. Logistically, biking is a good idea — it saves you so much time. Health- and fitness-wise, it’s a good idea. It’s just nice to be outside.”

Berger said he thinks biking has more of a future in downtown Phoenix compared to Tempe simply because enforcement is a little bit different.

“People would be more proactive about putting bike lanes in around downtown Phoenix. There are already colored biking lanes on some downtown streets, so I’m pretty optimistic.”

So what exactly makes biking so healthy, and how do you ensure to make the most of your biking experience?

Berger said it’s a combination of things.

“Depending on how you set your gears up, biking can be a very aerobic exercise. If you set your gears really high, it become anaerobic for a little while, because you have to increase the amount of force you generate to move the bike. If you have a lightweight bike, you can bike for a long period of time. I think there’s a lot to be said for a really strong-frame mountain bike because in urban biking you have to have something that’s pretty durable.”

Another source that really promotes urban biking is the organization BikeForce.

BikeForce Phoenix is a collaboration of courier cyclists in downtown Phoenix who serve the business community.

BikeForce aims to help businesses reduce the operating costs of sending packages, documents and parcels all while promoting green energy, environmental awareness and physical fitness.

Could this get any better?

Thomas Johnston, office manager of BikeForce Phoenix, explained why biking is so beneficial to the downtown community.

“We deliver packages from business to business via bike. We are all for urban cycling here at BikeForce. I’m a big believer in biking — the more bikes on the road, the better. It’s healthier and better for the economy. Studies have shown that when there’s more biking, the economy’s better, because people don’t have to worry about parking. I bike almost 100 miles a week. I’ve been a courier for 16 years, and it’s just how I move around.”

Now that you’ve heard testimonials from two passionate sources about the benefits of urban biking, it’s up to you to broaden those horizons and perhaps try breaking biking into your schedule.

Not only will it help the environment, it will help keep you healthier! So get out there and cycle away toward a healthier you.

Stay healthy, my friends!

Allergens: Your Pets and You

The itchy and watery eyes, the red and inflamed nose, the congestion and the dull headache at the top of your head — a lot of us have been there, and one thing is unanimously known: allergies are not fun.

Don't let your allergies keep you from spending time with a furry friend you love.

Don’t let your allergies keep you from spending time with a furry friend you love.

According to WebMD, 55 percent of Americans are allergic to something, whether it’s a food, a plant, or an animal. About 10 percent of the population is allergic to animals. So what does this mean for our lovely pet owners who happen to have allergies?

Two professors at the Downtown campus shed some light on the issue.

“Children who are outside a fair amount are exposed more to allergens and might develop more of a tolerance than other children,” ASU exercise and wellness professor Kathy Campbell says.

“Studying allergies is an inexact science. Anti-histamines aren’t a permanent solution, and studies show that allergies are increasing with each new generation. There’s not really one thing that triggers allergens in people,” ASU biology professor John Olson says.

Both professors agree that keeping children in too sterile of an environment with little, if any, interaction with the outdoors and a little bit of dirt could be a potential cause of pet allergies in our community. Sometimes being too clean can be an issue! This is not to say that you should overcompensate and get too dirty. But, like Olson mentioned, it’s about striking a balance or maintaining a golden mean.

Now that you have some background on the dimensional issue of allergies, you might be wondering how to help relieve symptoms you experience. There are solutions to alleviating the misery you may be in due to pet allergies without taking medication. By all means, if you need medication, please take it — but I’ve highlighted a few ways you can help your allergies without popping pills.

Believe it or not, giving your pet a bath and brushing its fur can make all the difference. Oftentimes, when done once a week, it greatly cuts down the amount of suffering allergic people endure simply because airborne allergens are then not at an all-time high.

Not allowing the pet to go into certain areas of the house is also a good way to combat allergies. This way, your body can become immune to the allergens without being overwhelmed as you are able to go into your “safe zone” where the animal isn’t allowed.

Vacuuming is probably a more obvious option to help keep allergens at bay, but it’s still important to follow through with. All the excess fur that collects along with dust will just irritate your nasal passages if left unvacuumed.

Make sure to keep your pet supplies away from any sort of air conditioner/heater. The last thing you want is for these allergens to be spread throughout the house via recirculation. This applies to anything the animal uses regularly, such as litter boxes, chew toys, beds and other items in direct contact with the animal.

Allergies are such a multifaceted issue with so many different causes. They really show that no two human beings are exactly alike when it comes to what can trigger allergies, how to successfully treat allergies when they arise and how to maintain an allergy-free lifestyle.

The downtown Phoenix community especially needs to be aware of how to maintain an allergy-free lifestyle just because many of us live in small areas, and if we do, in fact, have the pet/allergy combo, we need to be aware of ways to deal with this very widespread issue.

Stay healthy, my friends!

Yoga in Downtown Phoenix

Have you ever felt like you’re in a slump? Is your energy level on a constant decrease as your workload increases? After all the coffee and energy drinks you consume, do you still find yourself feeling tired or really just dead? Well I have a solution for you.

Inchworms. You'll learn to love them. Photo via Evie Carpenter

Inchworms. You’ll learn to love them. (Photo by Evie Carpenter)

Exercise!

Now, don’t get all hot and bothered. If traditional exercise like getting on the treadmill or elliptical just isn’t your scene, yoga might be your best bet.

As you’ve probably heard before, yoga is not only beneficial to your body in terms of muscle toning, it also helps release toxins that can be harmful to your health if built up in less-than-proportional terms.

So, what are you waiting for? If you want to rejuvenate your schedule and throw a fun, healthy activity into your routine, try yoga!

There are several downtown or near-downtown options that can cater to your yoga needs! Refer to the list below.

Urban Yoga: This yoga option is the most versatile in price variation and yoga type offered. They offer student and other categorical discounts, which is really great! All classes are done in rooms that are 80-85 degrees to promote better muscle mobility. It also does good for the community by donating select proceeds to local charities.

Sutra Midtown: Sutra Midtown is honestly one of my favorite places. Its motto involves mixing the traditional parts of yoga with a modern flair, and that’s what really sets it apart. They offer eight different flow yoga options: vinyasa, power, core, basic, slow, candlelight, power hour and yin.

Yoga Phoenix: The main type of yoga practiced at Yoga Phoenix is Kundalini Yoga, which is a combination of yoga poses, chants, and breathing exercises. Focus is placed on the spiritual part of yoga as equally as the physical benefits of yoga. Partaking in yoga at this nonprofit yoga option is sure to pay off.

Desert Song Yoga: This yoga option places a lot of emphasis on the body and soul healing combination and also stresses community health. Essentially, a lot of the classes offered at Desert Song Yoga are structured to build bonds between classmates and really take the spiritual part of yoga to the next level.

Yoga Pura: With two Valley locations, this might be a great option for those of us who commute between two places often like a dorm and your parents’ house. The structure of Yoga Pura’s classes has three categories: fundamental, active and gentle. They cater to all levels of yoga knowledge.

As you can see there are tons of yoga places near downtown Phoenix! So get out there and experience something new. Seriously, yoga is really a great option for stressful lifestyles.

Stay healthy, my friends!

Late-Night Snacking 101

Hello, hello! Devilishly Healthy is back and is off to a running start! Welcome back, readers. To be honest, I may or may not have gone completely overboard this winter break. Okay, I definitely went overboard. With food, family and so much fun, it was hard to stay on track healthwise. But hey, it’s a new year and now is my chance and your chance to revamp your dietary habits!

Fruit is truly the best option for those late night munchies!

Fruit is truly the best option for those late-night munchies!

This week’s topic is going to focus on late-night snacking. We’re now at that point in the semester where classes have definitely started to pick up, and at this breaking point, our bodies might not have adjusted to the workload. So, we may start to overcompensate when it comes to our nutritional needs.

So can we speak in layman’s terms now?

Do you find that after a long day of classes and a mediocre dinner at 6 p.m., that by 10 p.m. or later your stomach is grumbling? If your answer is yes, good news! You’re not alone.

The bottom line is, sometimes we don’t get the most out of dinner, or we feel inclined to eat a few hours after dinner for no legitimate reason at all. That’s okay — as long as you regulate what you consume after about 6 p.m.

The metabolism is a fascinating thing. It is known that metabolic processes are linked to the time of day you consume food. So what does this mean for you?

Generally speaking, unless you’re some metabolic anomaly, the metabolism functions at its best during the day and slows during the night. So, it’s ideal to eat your biggest meals during the day time and then eat smaller portions as the day goes on.

But what happens when you’re starving at 11 p.m.?

I interviewed ASU sophomore Ashley Garcia, a nutrition major with a concentration in dietetics. She said, while eating late isn’t ideal — the reality is that it does happen.

So we should all be prepared for this!

Garcia said that eating heavy foods with lots of fats and oils are generally not the best options for a midnight snack. But she did say that eating fruits and even dark chocolate is a good option for that late night fix.

Being a college student in the lovely downtown Phoenix, where can you get some good tasting, healthy late-night snacks?

For one thing, Devil’s Greens is a great option. It has the fruit bar and a yogurt bar that can satisfy the sweetness craving while maintaining decent calorie intake.

Another option is to buy some fruit and keep it. I would highly recommend getting your fruit from the Phoenix Public Market. It’s always a good feeling to know you’re shopping locally and eating fruit that isn’t covered in pesticides.

Well, friends, the motto of this week is: when in doubt, eat fruit! When you’re up late studying and you need a quick pick-me-up, whip out a healthy snack that’s fiber-rich. But also, remember that portions are important too!

Stay healthy, my friends!

Zumba: Dance Your Way to a Healthy Lifestyle

“Zumba fitness!!”

I’m sure you’ve heard this phrase exclaimed in a high-pitched, almost-maniacal voice at least once in your lifetime.

Get that beach body by this summer! Enroll in a Zumba class ASAP!

Get that beach body by this summer! Enroll in a Zumba class ASAP!

Well, the fact is, Zumba is something everyone should get excited about — it’s one of the liveliest ways you can stay fit! With a lively beat, your body can do wonders, and your overall health will increase tenfold.

First of all, Zumba burns a lot of calories. We’re not talking a measly 200 calories per session. We’re talking from 800-1,000 calories per 30- to 60-minute period. By dancing, you can lose that unwanted weight, just as though you were working out on an elliptical or treadmill.

Zumba tones your whole body. Not only do you burn a ton of calories — and I mean a ton — you also allow muscles all over your body to be contoured. The amount of movement you do and the regulation of moves that occurs allows for an even muscle tone that you will absolutely love.

Zumba is addicting. In a good way. Unlike many other addictive things that could be detrimental to your health, Zumba is a fun activity that helps you maintain a healthy weight and increase your muscle mass. You will never want to miss a Zumba session once you start. You’ll build lasting friendships, and your Zumba class will become a family away from home. At least, that’s what I experienced.

Zumba works for all age groups and body types! You don’t have to be 21 and stick-thin to participate in an upbeat, lively Zumba class. The truth is, you can be any age and really any weight and still do Zumba. There are classes of varying levels, and they help you feel comfortable with where you’re at and increase your ability to advance to harder, more complex choreography.

Zumba is a great way to release stress! Dancing in itself is known to be a great way to alleviate stress. Zumba not only utilizes dancing, it also comprises fitness techniques that help release chemicals in your brain that keep you happy and stress-free. So, if you’re feeling overwhelmed, join a Zumba class! It will make a huge difference in your life.

Lastly, Zumba makes you a better dancer. Let’s face it. Good dancing is almost always a desired skill set. Well, enrolling is a great way to make your dreams of becoming a better dancer a reality! So get out there and enroll in that Zumba class. You will not regret it!

Stay healthy, my friends!

Healthy Ways to Snack When You’re Always on the Run

When life is a whirlwind of academics, jobs, relationships, gym memberships and other commitments reaching top speeds and giving you few to no breaks, it can become very difficult to make healthy choices.

Avoid these at all costs!

Avoid these at all costs!

Oftentimes, this is where bad eating habits develop, simply because with everything else going on in your life, eating just isn’t a priority. It becomes more of a chore, especially on weekdays when going out with your friends might not be an option.

This is where many of us fall victim to unhealthy but oh-so-enticing snacking. We get so caught up in our daily routine that a bag of Cheetos or quick soda is simply a means to an end.

But it has to stop. Our bodies deserve better fueling, and it’s up to us to make that happen! So, instead of grabbing a few Oreos on the way out, grab a granola bar!

Invest in your health by choosing snacks off the following list. They’re quick, satisfying and healthy.

Granola bars: Full of fiber and with a little kick of sugar, granola bars can keep you going for hours. I highly recommend Fiber One bars – they make a great in-between snack or quick breakfast.

Carrots: You’d be surprised how full you can get by eating carrots with any sort of dip or just plain. They are a great on-the-go snack! Just pack a few in a baggie and you’ll be good until your next meal.

Almonds: Almonds are fantastic. They help keep you filled up and they are also a very good filler between meals. They also have a lot of folic acid in them and help promote digestion.

Grapefruit: Grapefruit is known to help you manage appetite and lower insulin levels, making it an ideal diet snack. Sprinkle a little brown sugar on your grapefruit and enjoy!

Avocado: Also known as a “super food,” avocado benefits your health in countless ways. Whether you make a quick dip or just eat it plain, avocado is one of the best veggies you can eat when you’re in a bind.

Yogurt: Full of probiotics and fiber, yogurt is a very good on-the-go snack. Top your yogurt with granola or fresh fruit and you should be full for a couple hours at least.

Kale chips: We all get urges to eat junk food. Outsmart your urge to munch on something crunchy by eating kale chips! Top them with a little sea salt, and you will satisfy your chip craving and maintain your health.

Hard-boiled eggs: With only 70 calories, hard-boiled eggs are a great option. They are protein-rich and promote eye health.

Milk: Believe it or not, milk fills you up. It’s a good source of protein and Vitamin D. It can also be a really good post-workout drink.

Whole-wheat cereal: Cereal is one of the best snacks you can eat between meals, as long as it’s whole-wheat and low in sugar content.

Smoothies: Sometimes, all you need is a properly blended smoothie to hold you over until your next meal. Blend up some kale, blueberries and almond milk on your way out!

The list goes on and on; these are just a few healthy options that can change the way you snack forever.

But you have to make the first step. Don’t be lazy and grab the first packaged thing that comes within your reach!

Putting an extra five minutes into making a nutritious snack is definitely worth it in the long run. Do yourself a favor and put more time and thought into your daily snacking.

Stay healthy, my friends!

How to Combat Allergy Symptoms without Medication

Allergies are never a convenient addition to your daily activities. Especially not now, when school and work are picking up right before the holiday season arrives! Severe allergies sometimes force us to resort to various drugs and steroids to suppress annoying sniffles, coughs, sneezes and more.

Go natural!

Go natural!

However, it doesn’t always have to be like this.

There are other ways to treat your allergy symptoms without getting loaded up on prescription drugs. And no — these aren’t just old wives’ tales! They are legitimate ways to treat your allergy symptoms without the harsh chemicals found in prescription drugs.

  1. Probiotics: The probiotics found in yogurt and other dairy products are beneficial to your body in more than one way. Not only do they strengthen your immune system against foreign invaders, they also help regulate digestive processes.
  2. Cardamom: Despite its bitter taste, it’s a keeper! Cardamom has been used over the centuries to clear sinuses, and boy, does it work. Grinding up some cardamom and tossing it on top of your tea is sure to clear up a stuffy nose and prevent future congestion.
  3. Honey: Buy local honey! Local honey arms your immune system with the tools it needs to combat allergens that are around you. It’s one of the few ways to prevent allergies as a whole. It’s definitely worth buying!
  4. Herbal teas: Nothing soothes a throat sore from coughing and nasal drip quite like a hot, steamy cup of herbal tea. Green tea, black tea, red tea — you name it! Herbal teas are full of antioxidants and will calm your allergy symptoms within seconds upon consumption.
  5. Cherry juice: Quirky, I know! But it’s true. Cherry juice has actually been shown to decrease allergy symptoms because it is so tart. Much like cardamom, cherry juice opens sinuses and clears your throat, making breathing much easier.
  6. Assorted nuts: A mixture of a variety of nuts has shown to strengthen the body’s reaction to allergens. Aside from being filled with lots of beneficial proteins and fiber, nuts can really help prevent certain allergy symptoms.

Well, there you have it! Avoid going to the pharmacy this winter unless you’ve tried these six options. Unless you’re at risk for pneumonia or bronchitis because of worsening allergy symptoms, these home remedies should help you through the rough patches you may experience this winter!

Make sure you’re ready for the holiday season by frequenting the six options above! Even if you don’t have allergy symptoms, these six options will fortify your immune system and prevent any pathogen from ruining your plans!

Stay healthy, my friends!

10 Ways to Stay Healthy this Halloween

It’s almost Halloween! Have you thought about how you’re going to keep those candy corn calories off?

Make moderation key this Halloween.

Make moderation key this Halloween.

If not, you need to follow these 10 steps so you can successfully stay healthy this Halloween!

Every Halloween, thousands upon thousands of people fall prey to synthetic fillers and high-fructose corn syrup as they enjoy their Halloween candy. They fail to realize how much damage certain Halloween candies can do!

Don’t let Halloween hijack your fitness progress or make future fitness goals even harder to achieve. Follow these 10 steps, and you’ll be golden.

10 Ways to Stay Healthy this Halloween:

  1. Eat three distinct meals. Eating distinct meals, especially dinner before trick-or-treating or attending a party, will help you refrain from binge-eating items that have less nutritional value than a balanced meal.
  2. Drink plenty of water. Staying hydrated will not only help you stay alert this Halloween, but it will also fill you up to an extent.
  3. Provide healthier treats if distributing snacks to the trick-or-treaters. They say it takes a village to raise a child — they’re not lying! It starts with you.
  4. If you’re throwing a party, have a few veggie trays as snacking options. You’ll be surprised how far munching on veggies instead of chips or other salt-filled munchies  will take you.
  5. Serve low-calorie drinks at Halloween parties. Everyone knows there will be drinks at a Halloween party. Do yourself a favor and indulge in lower-calorie options — and drink with moderation.
  6. If you’re going to eat a chocolate Halloween treat, eat dark chocolate instead of milk chocolate.  Dark chocolate is actually full of antioxidants, unlike its lighter counterpart.
  7. Buy Halloween candy at the last minute. That way, you aren’t tempted to eat it before distributing it that night. It’s also cheaper when bought closer to Halloween.
  8. If you’re trick-or-treating, take the long route around the neighborhood to get in a few extra strides and ultimately more exercise for a healthy heart and fit body.
  9. Set boundaries as to how many candies you or your loved ones can eat a day. Fun-size candy is always a good option!
  10. Never, ever fill up a whole pillowcase with candy. That’s just asking for trouble.

With these 10 steps in mind, you’re sure to have an amazing Halloween your body won’t regret partaking in!

Get out there, be active, make good choices and have a great Halloween!