Starbucks. Jobot. Cartel Coffee Lab. Lux. Fair Trade Cafe. One Coffee Co. They’re all downtown coffee shops that a sizable amount of the community frequents regularly. But are we really drinking to our health?
I’m sure you’ve heard arguments that promote and demote the regular consumption of coffee. The question is, which argument is most convincing?
As a regular coffee drinker downtown, I think it’s essential to really understand how to drink coffee in a healthy way — if that’s even possible. Don’t worry, you’ll know by the end of this post.
According to the Mayo Clinic, drinking coffee can help reduce the risk of many illnesses, including but not limited to Parkinson’s disease, liver disease, Type 2 diabetes, liver cancer and even depression.
Harvard’s School of Public Health reports that coffee really doesn’t have any detrimental effects on health, and for people who don’t have high blood pressure or high blood sugar, coffee could actually be a healthy drink option.
But hold on! One thing you must keep in mind when reading the statistics behind how coffee is healthy for you is that when the researcher mentions “coffee,” oftentimes it’s black coffee with no milk and no sugar. Let’s be honest, now, how many of us really drink our daily coffee like this?
Probably not the majority of us.
On the flip side, the Mayo Clinic also reports that drinking high volumes of “unfiltered” coffee (boiled or espresso) can increase unhealthy levels of cholesterol and ultimately induce heart disease.
After referring to the Harvard School of Public Health’s analysis on coffee, it’s apparent that whether your coffee intake is healthy is highly dependent on the individual. Some people can drink six cups of coffee and be just fine. Others might do the same and begin to feel jittery or uneasy. It’s a highly variable substance, because everyone reacts differently to caffeine based on their medical history.
So as you can see, in order to drink coffee the “healthy” way, you have to walk a thin line. But don’t worry — this line isn’t as thin as you think.
Honestly, the most unhealthy way you can drink coffee is to get a drink filled with tons of syrup and fattening milk. Yes, once in a while, splurge! But on your daily grind, try to order a house coffee blend with nonfat milk and a moderate amount of sugar.
Not only will you be doing your heart and liver a favor, you’ll be doing your waistline a favor too.
Read more about what the Mayo Clinic has to say about coffee consumption here.
Read more about what Harvard’s School of Public Health has to say here.
Stay healthy, my friends! Cheers to healthy coffee consumption!