The Health Behind Spa Days

At this point during the year, a lot of students and professionals yearn for some sort of excuse to just kick back and take a break from the swamp of work piled up around them.

Treat yourself!

Treat yourself at Hotel Palomar’s Repose.

The vision of the spa atmosphere might seem extravagant to some — candles, aromatherapy, oil massages? Who really needs all that?

But the truth is, there are health benefits behind that luxurious visit to the day spa. Everybody needs a break, and a spa day is the ideal way to spend your day off.

So, how exactly do spa treatments benefit your health? Well, the explanation is actually quite predictable.

Many of the massage options at day spas release knots in your back that can worsen your posture and soothe sore muscles and inflamed joints by targeting areas that are tight or swollen. Additionally, services like bath soaks, mani-pedis, facials and other skin services can alleviate a lot of stress and tension that is built up throughout the school or work day.

It ultimately boils down to the “power of touch.” It’s been proven by multiple psychologists that being touched is essential to our sanity! Being touched releases endorphins which ultimately make you feel happy.

The following locations are full-functioning spas that include facials, wax options, makeup application, hair design and mani-pedi stations.

The Roose Parlour and Spa: Nestled in the historic district of downtown Phoenix at 918 N. Sixth St., this location is known for its charming, friendly staff and hip feel.

Repose Spa and Salon: Tucked inside CityScape between Washington and Jefferson streets and First Avenue and First Street, this location is affiliated with the Hotel Palomar and is known for its upscale, unique lay out.

Inner Radiance Spa: Though it’s not downtown, this spa at 4503 N. 32nd St is close to the esteemed Biltmore Hotel. This location is known for using all organic products and specializes in skin care.

Downtown Salon Phoenix: At 101 E. Monroe St., this location mainly caters to hair care but also offers massage, nail, and skin services.

The Spa at Pilgrim: Again, a bit outside downtown, but right off Jefferson Street, this spa at 1401 E. Jefferson St. focuses on massages, including Swedish and hot stone massages. But for “total indulgence,” the Caribbean Therapy Total Indulgence package is a must. It’s comprised of a bath soak, body scrub and body cleanser all done in flower water with candles.

As you can see, there are some pretty nifty places downtown or nearby where you can really treat yourself after a long day. So do it! The next time you’re extremely stressed out or just need a breather from whatever is going on, go to the spa! You won’t regret it.

Not only will you have the ability to completely unwind, you’ll also benefit your physical and mental health through various spa treatments. It really is a win-win situation. An investment in your comfort is an investment in your health. Don’t delay!