I know there are some people out there who may think yoga is another health trend, but from my experience, that couldn’t be more wrong. Yoga has been practiced for over 5,000 years and has spread with many different varieties and sub-types all throughout the United States.
Ever since I discovered yoga and the benefits of how it made me feel, there was no turning back. Being a beginner at yoga can be a little difficult, but yoga comes with a multitude of health benefits. There are a variety of yoga classes, studios in the downtown area and a huge amount of options online.
After starting with yoga myself, it took about two weeks of practicing for me to really start feelings its effects. I started feeling a little soreness in new muscles I had never really stretched out before, my flexibility increased with each session, my breathing deepened and I was filled with a general feeling of goodness and tranquility.
Research on yoga and its health benefits are still in its early stages but it has had a promising start. It has been shown to lower cholesterol, lower blood pressure and heart rate, heighten metabolism rates and for those who reported to have insomnia, help with sleep. Yoga has demonstrated to alleviate specific kinds of pains as well such as migraines (something I suffer from frequently), lower back issues and even arthritis.
Yoga was designed to bring together the different disciplines of the mind and the body through slow, controlled movements and breathing. Those are the two main focuses of any type yoga and will be in any yoga class. I found breathing the hardest. It’s not something people usually focus on, and while doing new yoga poses is more easily overlooked. Remember to always breathe.
This is not the type of exercise that is mastered in a short amount of time, and it’s not one with lighting-fast results.
But that’s the purpose of yoga. It’s to teach us how to take things more slowly, to take a pause in our everyday life and find peace within ourselves.
Don’t let this discourage you! Yoga isn’t some trend exercise; it’s a lifestyle change. You may do as many sessions as you want per week or as few as you want. Take your time, find the time to make a small pause in your busy schedule and I’m sure you’ll see the results.
Practicing yoga, despite it being a safe non-aerobic exercise, does come with a few risks. If you do decide to try it out, you should remember to:
- Warm up before every session. Cold muscles increase the chance of injury.
- Know your limits. Before beginning any new type of exercise be sure to know what it demands of your body to avoid harm.
- Take it slow. Yoga is an exercise for the mind and the body, helping to ease stress and condition your physique. Remember, it is not competition. Learn the basics of how to maintain proper balance and breathing before going headfirst into any session.
Stay healthy, Devils!